YogacArya Krishnamacarya, often and aptly referred to as the ‘father of modern yoga’, has touched the lives of countless individuals through his yogic presence, healing skills and extraordinary knowledge of the ancient Indian Shastra. Prof. Sri Krishnamacharya always held the path of the householder as equivalent to that of the renunciate. The ability to engage with life in a dharmic way, confront the ups and downs with equanimity and experience the pleasures and pain of daily life with dignity and fortitude were the hallmarks of the householder’s way. Mr. Sitaraman was Sri Krishnamacarya’s disciple for many years. His studies included intensive Asana practice covering various categories of Asana, detailed prANAyAma practice, discussions on refinement of one’s mind, as well as one’s relationship with the divine. Through this book, Mr. Sitaraman shares his learning with us. Detailed instructions and demonstrations for several Asana postures are given. This book is an invaluable gift to yoga teachers of this age to see the range of yogic techniques that Sri Krishnamacarya has taught to a single student over many years. This will be of immense help to the serious practitioner of Yoga as well as the adept who is seeking the authentic teachings of the “Father of Modern Yoga”. The author A K Sitaraman B.Com., FCA, DISA is a qualified Systems Auditor. He has served as a Financial Expert with the united Nations and as a Management Expert with the European Commission (EC) for a decade. He is the cousin of Mr. Raghu Ananthanarayanan Alumni of Madras IIT, who manages “Ritambhara” teaching Yoga exercises to different sections of the society.